9 Natural Remedies That May Help You Sleep

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Magnesium and calcium

Magnesium and calcium are both sleep boosters, and when taken together they become even more effective.

Wild lettuce

If you’ve suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It’s also effective at calming restlessness and reducing anxiety, and may even quell restless legs syndrome.

Hops

Beer fans are already familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, this extract has been widely used as a mild sedative for anxiety and insomnia.

Aromatherapy

Lavender is the trick here, as studies have proven that it aids in sleep.

Melatonin

Melatonin is the hormone that controls sleep, so it’s no wonder that it naturally induces sleep.

Yoga and Meditation

Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead.

L-theanine

This amino acid comes from green tea, and not only helps maintain a calm alertness during the day but also a deeper sleep at night.

Valerian

Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
Enjoying grape juice which has Melatonin in it
Most medical experts would be of the opinion that melatonin is a hormone which induces sleep in humans. The main question which arises here is which fruits or vegetables have melatonin in them.
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Home – Natural Remedies to Insomnia

5 Natural Powerful Remedies to Your Insomnia

It is very common to experience an occasional sleepless night. However, insomnia is excess wakening or the inability to sleep at night thus impairing daily functioning.

natural sleep remedies

This relatively widespread sleeping disorder affects more than a third of the adult population globally. Sleeping disorders are more common in women, however quality sleep decreases equally in both men and women as we age.

Natural Sleep Remedies for Babies

What Causes Insomnia?

There are numerous reasons why people might find it very hard to sleep at night. Different kinds of insomnia have different causes. However, in general, factors that contribute to insomnia include stress, environmental change or noise, extreme temperature vacillations, disruption of regular sleep patterns, medication side effects and hormones. In addition, sleep apnea, chronic pain, depression and a host of health issues can lead to insomnia. The good news is that common sleeping problems can be addressed with various natural remedies.

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Natural Cures | Natural Remedies

Natural Cures

Aromatherapy

The refreshing scent of the English lavender oil has been used for many centuries as a folk remedy to assist people into falling asleep. In fact, many therapists consider it to be among the most soothing essential oils. Some studies have demonstrated that lavender oil can increase deep sleep, lengthen total sleep time, and enable people to have refreshed mornings. It works best for women because they have a more keen sense of smell. Try putting a sachet of lavender under your pillow before going to bed, or put a few drops on your handkerchief and place it beside you as you sleep.

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Kundalini Yoga

You already know yoga has a variety of health benefits, and now you can add sound sleep to that list. In simple terms, yoga is a union of your body, mind and spirit, which combines a system of breathing, stretching, relaxation and exercise to provide true healing. Initial studies of yoga as one of the natural remedies for combating insomnia indicate significant improvement in sleep time, sleep efficiency, quality of sleep, and the number of awakenings. Kundalini yoga has been the specific target of these studies. Try practicing at least three times a week in the evenings. Each session should last at least half an hour.

Hypnosis

In basic terms, hypnosis is a state in which you become more aware, focused and open to suggestion. No one knows how it works exactly but it allows you access to your subconscious, and brings about physiological changes in your body such as decreased alpha wave brain patterns, decreased blood pressure and low heart rate. A number of preliminary studies indicate that hypnosis can shorten the time it takes to fall asleep, lengthen sleep duration and increase sleep quality. In addition, hypnosis has proven useful in the treatment of sleep terrors, nightmares, sleepwalking and bedwetting, all of which can cause insomnia.

Exposure to light

If you have delayed sleep phase syndrome or experience trouble falling asleep during the night, you perhaps require more light in the morning. Exposure to light plays an essential role of telling the body when to wake up and when to go to sleep. It does this by increasing the production of melatonin. Light therapy for about half an hour or a walk outdoors in the morning can help you sleep better. On the other hand, if you have advanced sleep phase syndrome or find that you wake up very early in the morning, you may require more light exposure towards the afternoon. You can try going for a late afternoon walk or 2-3 hours of light therapy in the evening.

Limit Caffeine, Alcohol and Nicotine intake

Nicotine and caffeine have a profound effect on sleep. They can cause restlessness and insomnia. If you can’t quit smoking, then avoid having a cigarette several hours before going to bed at night. In addition to tea, coffee and soft drinks, be aware of hidden sources of caffeine, such as cold and cough medicine, over-the-counter drugs and chocolates and so forth. Consuming alcohol particularly towards the evening can result in wakefulness at nighttime. Furthermore, you need to cut back on sugars, which can cause imbalanced blood sugar levels, and disrupt your sleep in the middle of the night. You can also try eating foods that help you sleep well at night such as whole grain crackers, bananas and sunflower seeds.

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About – Natural Sleepless Remedies

Natural Sleepless Remedies to help your Sleepless Nights:

There are numerous reasons why people might find it very hard to sleep at night. Different kinds of insomnia have different causes. However, in general, factors that contribute to insomnia include stress, environmental change or noise, extreme temperature vacillations, disruption of regular sleep patterns, medication side effects and hormones.

Other Issues causing Insomnia

In addition, sleep apnea, chronic pain, depression and a host of health issues can lead to insomnia. The good news is that common sleeping problems can be addressed with various natural sleepless remedies.

Different Natural Remedies

Aromatherapy

Kundalini Yoga

Hypnosis

Exposure to light

Limit Caffeine, Alcohol and Nicotine intake

Click Here: For Herbal Natural Sleep Remedies

Natural Sleep Remedies

Insomnia is a health condition that’s affecting more people today than ever. While many people believe that it’s a condition where you can’t sleep, it’s actually a condition where quality of sleep is affected. A person suffering from insomnia will usually wake up feeling fatigued and drowsy even if they enjoy eight hours of sleep during the night. Treating insomnia can take many forms including over the counter drugs, change of lifestyle and, use of natural sleep remedies. This guide looks at the different causes of sleeplessness and some of the effective ways of treating insomnia naturally.

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Causes of insomnia

Stress

Stress and depression are one of the leading causes of insomnia today. There are many different daily stressors including work and family life. Stress induced insomnia usually comes and goes once the stressor is removed. There are however instances where the patient suffers from chronic stress, depression and anxiety which can lead to persistent insomnia.

Physical health conditions

An underlying health condition can also cause insomnia. Common health conditions associated sleeplessness include heart conditions, diseases affecting the joints and muscles like arthritis and, sleep disorders like sleep apnea and restless leg syndrome. Chronic pain also causes sleeplessness.

Psychiatric conditions

Medical researchers believe that insomnia is closely associated to functioning of the brain. As such, psychiatric conditions like anxiety disorder, schizophrenia and, bipolar disorder are linked to the condition.

Medication

Medicines can also cause sleeplessness as a side effect. Some of the over the counter medicines linked to insomnia include antidepressants, stimulants and, non-steroidal anti inflammatory drugs have been found to cause sleeplessness.

Alcohol, nicotine and caffeine

Although alcohol and nicotine are believed to help people to fall asleep faster, it can interfere with sleep quality. Taken before sleep, these products can help you sleep faster. However, during sleep, their effect on the brain prevents deep and refreshing sleep. Caffeine on the other hand increases metabolism which increases body heat during sleep. This in turn interrupts with sleep patterns.

Body excitement before sleep

Activities such as exercise, playing video games or engaging in an emotionally heated argument before sleep can cause insomnia. Such activities stimulate the brain and metabolic system which can actually negatively affect the amount of time it takes to fall asleep.

Poor sleeping patterns and conditionsBuy Natural Sleep Remedies

Irregular sleeping patterns have been found to cause insomnia. Sleeping during the day can prevent you from sleeping faster during the night. The conditions of the bedroom can also affect your sleep. An uncomfortable bed, noise, room full of heat and artificial lighting can induce sleeplessness.

Natural sleep remedies

Most people suffering from insomnia will opt for over the counter medication to induce sleep. However, these can have negative side effects if take in the long run. Natural remedies on the other hand are a better alternative. The top natural remedies for insomnia include lifestyle changes, diet and herbs. They include the following.

Lifestyle changes

A change in your evening routine might be the key to ensuring you have a refreshing night’s sleep. Some of the most effective changes include activities such as reading as opposed to watching TV before going to sleep. This helps your body and brain relax as it prepares for rest. You can also eat less, avoid alcohol and try to sleep and wake up at the same time every day including weekends. Another lifestyle change that can promote sleep is to have exposed yourself to enough sunlight during the day and little artificial light during the night.

Herbs

Herbs such as valerian have been used for centuries as a treatment for sleep problems. The herb contains chemicals with a sedative effect. It’s advisable to consult with a doctor before taking valerian to treat sleeplessness. Other herbs that have similar effects are hops and chamomile.

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Supplements

Supplements can also help you get better sleep at night. Common insomnia treating supplements include calcium and magnesium. These minerals are believed to promote the production of melatonin a chemical believed to support sleep during the night. Another of the common natural sleep remedies is melatonin. Taken as a supplement, it can promote peaceful sleep throughout the night.

Although insomnia is a common problem affecting millions of people, it can be treated and eventually cured. The key to finding the right remedy is identifying the cause of sleeplessness in the first place and then treating the underlying condition.

 

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